For decades, the concept of "no discomfort, no gain" echoed throughout gyms and locker rooms. The focus was all about pushing harder, lifting heavier, and running much faster. But in recent years, a shift has actually been silently improving the health and fitness landscape

March is a month of new beginnings and revival, and there is no much better time to concentrate on your health and well-being. In the heart of Medina, a leading chiropractic care center is opening its doors this month to offer totally free assessments to anybody looking for all natural pain relief a